Our best hopes at Therapy and Wellbeing is that therapy should be a safe space where you can be yourself. A place that celebrates wellness and diversity. A place that helps individuals to flourish. Therapy and Wellbeing is a place where it is okay to be yourself, as your are without judgement.
Services are provided to adolescents, adults, families, couples, sport athletes, corporates, schools and teams in English and in Afrikaans. In the form of therapy session and workshops. If you would like more information please contact us for a free 15 min video or audio call.
We provide support to individuals are seeking:
- to improve their level of wellbeing
- to cope with COVID 19 and its impact
- to understand mental health and wellness
- learn how to cope with depression or anxiety
- learn how to cope with bipolar mood disorder
- cope with life changes i.e. divorce, retrenchment and changes in school, team or work etc.
- Mental toughness,sporting performance and mental wellbeing
We also conduct an array of workshops the include but are not limited to:
- Parenting
- Psychoeducation on mental health topics and wellness
- Team dynamics
- Performance anxiety
- Coping with injuries etc.
If you are interested in a workhsop contact us for a consultation.
Contact us with your query, there is no concern to big or smaill. If it matters to you, it matters to us.
